PROJECT APEX

v1.0 Launch

THE WORKOUT LOGGER, PERFECTED

Log Every Rep.Get Stronger.Stay Motivated.

Project APEX is the free workout tracker for the web. 235+ exercises with anatomical guidance, a lightning-fast logger, and progress charts that keep you coming back.

Exercises

Muscle Groups

Templates

Free to Start

Log Workout

0m 00s

Barbell Bench Press

Volume 0 kg

W40 kg × 8

160 kg × 8

260 kg × 8

D60 kg × 12

F60 kg × 6

LOG SET

+2.5 kg PR!

Rest 0:42

Volume 6,800 kg

Scroll to explore ↓

BARBELL BENCH PRESS ✦ INCLINE BARBELL PRESS ✦ DECLINE BARBELL PRESS ✦ CLOSE-GRIP BENCH ✦ WIDE-GRIP BENCH ✦ DUMBBELL BENCH PRESS ✦ INCLINE DUMBBELL PRESS ✦ DECLINE DUMBBELL PRESS ✦ DUMBBELL FLY ✦ INCLINE DUMBBELL FLY ✦ CABLE FLY ✦ HIGH-TO-LOW CABLE FLY ✦ LOW-TO-HIGH CABLE FLY ✦ MACHINE CHEST PRESS ✦ PEC DECK MACHINE ✦ PUSH-UP ✦ INCLINE PUSH-UP ✦ DECLINE PUSH-UP ✦ DIAMOND PUSH-UP ✦ ARCHER PUSH-UP ✦ WEIGHTED PUSH-UP ✦ CHEST DIP ✦ SVEND PRESS ✦ DUMBBELL PULLOVER ✦ CONVENTIONAL DEADLIFT ✦ SUMO DEADLIFT ✦ TRAP BAR DEADLIFT ✦ RACK PULL ✦ BARBELL ROW ✦ PENDLAY ROW ✦ YATES ROW ✦ DUMBBELL ROW ✦ CHEST-SUPPORTED ROW ✦ SEAL ROW ✦ PULL-UP ✦ CHIN-UP ✦ NEUTRAL-GRIP PULL-UP ✦ WEIGHTED PULL-UP ✦ MUSCLE-UP ✦ LAT PULLDOWN ✦ CLOSE-GRIP PULLDOWN ✦ STRAIGHT-ARM PULLDOWN ✦ SEATED CABLE ROW ✦ SINGLE-ARM CABLE ROW ✦ MEADOWS ROW ✦ T-BAR ROW ✦ INVERTED ROW ✦ RENEGADE ROW ✦ KROC ROW ✦ HYPEREXTENSION ✦ GHD BACK RAISE ✦ OVERHEAD PRESS ✦ SEATED BARBELL OHP ✦ PUSH PRESS ✦ DUMBBELL SHOULDER PRESS ✦ ARNOLD PRESS ✦ LANDMINE PRESS ✦ MACHINE SHOULDER PRESS ✦ LATERAL RAISE ✦ CABLE LATERAL RAISE ✦ LEANING LATERAL RAISE ✦ FRONT RAISE ✦ PLATE FRONT RAISE ✦ REAR DELT FLY ✦ FACE PULL ✦ REVERSE MACHINE FLY ✦ UPRIGHT ROW ✦ DUMBBELL SHRUG ✦ BARBELL SHRUG ✦ BARBELL CURL ✦ EZ-BAR CURL ✦ DUMBBELL CURL ✦ ALTERNATING DUMBBELL CURL ✦ HAMMER CURL ✦ CROSS-BODY HAMMER CURL ✦ PREACHER CURL ✦ SPIDER CURL ✦ INCLINE DUMBBELL CURL ✦ CONCENTRATION CURL ✦ CABLE CURL ✦ REVERSE CURL ✦ ZOTTMAN CURL ✦ 21S ✦ JM PRESS ✦ EZ-BAR SKULLCRUSHER ✦ DUMBBELL SKULLCRUSHER ✦ CABLE PUSHDOWN ✦ ROPE PUSHDOWN ✦ OVERHEAD CABLE EXTENSION ✦ DUMBBELL OVERHEAD EXTENSION ✦ TRICEPS KICKBACK ✦ TRICEPS DIP ✦ BENCH DIP ✦ WRIST CURL ✦ REVERSE WRIST CURL ✦ PLATE PINCH HOLD ✦ DEAD HANG ✦ TOWEL HANG ✦ FARMER CARRY ✦ BACK SQUAT ✦ FRONT SQUAT ✦ GOBLET SQUAT ✦ BOX SQUAT ✦ SAFETY-BAR SQUAT ✦ ZERCHER SQUAT ✦ HACK SQUAT ✦ LEG PRESS ✦ SINGLE-LEG LEG PRESS ✦ BULGARIAN SPLIT SQUAT ✦ WALKING LUNGE ✦ REVERSE LUNGE ✦ FRONT LUNGE ✦ LATERAL LUNGE ✦ CURTSY LUNGE ✦ STEP-UP ✦ SISSY SQUAT ✦ LEG EXTENSION ✦ WALL SIT ✦ PISTOL SQUAT ✦ COSSACK SQUAT ✦ OVERHEAD SQUAT ✦ BELT SQUAT ✦ SMITH MACHINE SQUAT ✦ ROMANIAN DEADLIFT ✦ STIFF-LEG DEADLIFT ✦ GOOD MORNING ✦ BARBELL HIP THRUST ✦ BARBELL GLUTE BRIDGE ✦ DUMBBELL GLUTE BRIDGE ✦ KETTLEBELL SWING ✦ AMERICAN SWING ✦ SINGLE-LEG RDL ✦ CABLE PULL-THROUGH ✦ SEATED LEG CURL ✦ LYING LEG CURL ✦ NORDIC HAMSTRING CURL ✦ GLUTE-HAM RAISE ✦ CABLE GLUTE KICKBACK ✦ MACHINE HIP ABDUCTION ✦ DONKEY KICK ✦ STANDING CALF RAISE ✦ SEATED CALF RAISE ✦ DUMBBELL CALF RAISE ✦ LEG PRESS CALF RAISE ✦ DONKEY CALF RAISE ✦ JUMP ROPE ✦ TIBIALIS RAISE ✦ PLANK ✦ SIDE PLANK ✦ WEIGHTED PLANK ✦ AB WHEEL ROLLOUT ✦ HANGING LEG RAISE ✦ HANGING KNEE RAISE ✦ TOES TO BAR ✦ CABLE CRUNCH ✦ MACHINE CRUNCH ✦ SIT-UP ✦ WEIGHTED SIT-UP ✦ RUSSIAN TWIST ✦ V-UP ✦ BICYCLE CRUNCH ✦ MOUNTAIN CLIMBERS ✦ DEAD BUG ✦ BIRD DOG ✦ HOLLOW HOLD ✦ L-SIT ✦ FLUTTER KICKS ✦ PALLOF PRESS ✦ CABLE WOODCHOPPER ✦ DUMBBELL SIDE BEND ✦ POWER CLEAN ✦ HANG CLEAN ✦ CLEAN & JERK ✦ SNATCH ✦ POWER SNATCH ✦ HANG SNATCH ✦ HIGH PULL ✦ MUSCLE SNATCH ✦ SNATCH BALANCE ✦ SUITCASE CARRY ✦ WAITER CARRY ✦ SLED PUSH ✦ SLED DRAG ✦ PROWLER SPRINT ✦ TIRE FLIP ✦ ATLAS STONE LOAD ✦ YOKE WALK ✦ BOX JUMP ✦ BROAD JUMP ✦ JUMP SQUAT ✦ CLAP PUSH-UP ✦ BURPEE ✦ BURPEE PULL-UP ✦ TUCK JUMP ✦ SKATER HOP ✦ DEPTH JUMP ✦ MEDICINE BALL SLAM ✦ BATTLE ROPES ✦ ROWING ERG ✦ ASSAULT BIKE ✦ STAIR CLIMB ✦ BEAR CRAWL ✦ INCHWORM ✦ SPRAWL ✦ HANDSTAND HOLD ✦ HANDSTAND PUSH-UP ✦ WALL WALK ✦ PLANCHE LEAN ✦ TUCK FRONT LEVER ✦ TUCK BACK LEVER ✦ SKIN THE CAT ✦ ARCHER PULL-UP ✦ TYPEWRITER PULL-UP ✦ PSEUDO PLANCHE PUSH-UP ✦ WORLD'S GREATEST STRETCH ✦ COUCH STRETCH ✦ PIGEON STRETCH ✦ 90/90 HIP SWITCH ✦ CAT-COW ✦ QUADRUPED THORACIC ROTATION ✦ DEEP SQUAT HOLD ✦ COBRA STRETCH ✦ CHILD'S POSE ✦ DOWNWARD DOG ✦ PANCAKE STRETCH ✦ BAND SHOULDER DISLOCATES ✦ ANKLE ROCKER ✦ NECK LATERAL STRETCH ✦ STANDING HAMSTRING STRETCH ✦ SMITH MACHINE BENCH ✦ SMITH MACHINE OHP ✦ MACHINE ROW ✦ ASSISTED PULL-UP ✦ ASSISTED DIP ✦ REVERSE HYPER ✦ BARBELL BENCH PRESS ✦ INCLINE BARBELL PRESS ✦ DECLINE BARBELL PRESS ✦ CLOSE-GRIP BENCH ✦ WIDE-GRIP BENCH ✦ DUMBBELL BENCH PRESS ✦ INCLINE DUMBBELL PRESS ✦ DECLINE DUMBBELL PRESS ✦ DUMBBELL FLY ✦ INCLINE DUMBBELL FLY ✦ CABLE FLY ✦ HIGH-TO-LOW CABLE FLY ✦ LOW-TO-HIGH CABLE FLY ✦ MACHINE CHEST PRESS ✦ PEC DECK MACHINE ✦ PUSH-UP ✦ INCLINE PUSH-UP ✦ DECLINE PUSH-UP ✦ DIAMOND PUSH-UP ✦ ARCHER PUSH-UP ✦ WEIGHTED PUSH-UP ✦ CHEST DIP ✦ SVEND PRESS ✦ DUMBBELL PULLOVER ✦ CONVENTIONAL DEADLIFT ✦ SUMO DEADLIFT ✦ TRAP BAR DEADLIFT ✦ RACK PULL ✦ BARBELL ROW ✦ PENDLAY ROW ✦ YATES ROW ✦ DUMBBELL ROW ✦ CHEST-SUPPORTED ROW ✦ SEAL ROW ✦ PULL-UP ✦ CHIN-UP ✦ NEUTRAL-GRIP PULL-UP ✦ WEIGHTED PULL-UP ✦ MUSCLE-UP ✦ LAT PULLDOWN ✦ CLOSE-GRIP PULLDOWN ✦ STRAIGHT-ARM PULLDOWN ✦ SEATED CABLE ROW ✦ SINGLE-ARM CABLE ROW ✦ MEADOWS ROW ✦ T-BAR ROW ✦ INVERTED ROW ✦ RENEGADE ROW ✦ KROC ROW ✦ HYPEREXTENSION ✦ GHD BACK RAISE ✦ OVERHEAD PRESS ✦ SEATED BARBELL OHP ✦ PUSH PRESS ✦ DUMBBELL SHOULDER PRESS ✦ ARNOLD PRESS ✦ LANDMINE PRESS ✦ MACHINE SHOULDER PRESS ✦ LATERAL RAISE ✦ CABLE LATERAL RAISE ✦ LEANING LATERAL RAISE ✦ FRONT RAISE ✦ PLATE FRONT RAISE ✦ REAR DELT FLY ✦ FACE PULL ✦ REVERSE MACHINE FLY ✦ UPRIGHT ROW ✦ DUMBBELL SHRUG ✦ BARBELL SHRUG ✦ BARBELL CURL ✦ EZ-BAR CURL ✦ DUMBBELL CURL ✦ ALTERNATING DUMBBELL CURL ✦ HAMMER CURL ✦ CROSS-BODY HAMMER CURL ✦ PREACHER CURL ✦ SPIDER CURL ✦ INCLINE DUMBBELL CURL ✦ CONCENTRATION CURL ✦ CABLE CURL ✦ REVERSE CURL ✦ ZOTTMAN CURL ✦ 21S ✦ JM PRESS ✦ EZ-BAR SKULLCRUSHER ✦ DUMBBELL SKULLCRUSHER ✦ CABLE PUSHDOWN ✦ ROPE PUSHDOWN ✦ OVERHEAD CABLE EXTENSION ✦ DUMBBELL OVERHEAD EXTENSION ✦ TRICEPS KICKBACK ✦ TRICEPS DIP ✦ BENCH DIP ✦ WRIST CURL ✦ REVERSE WRIST CURL ✦ PLATE PINCH HOLD ✦ DEAD HANG ✦ TOWEL HANG ✦ FARMER CARRY ✦ BACK SQUAT ✦ FRONT SQUAT ✦ GOBLET SQUAT ✦ BOX SQUAT ✦ SAFETY-BAR SQUAT ✦ ZERCHER SQUAT ✦ HACK SQUAT ✦ LEG PRESS ✦ SINGLE-LEG LEG PRESS ✦ BULGARIAN SPLIT SQUAT ✦ WALKING LUNGE ✦ REVERSE LUNGE ✦ FRONT LUNGE ✦ LATERAL LUNGE ✦ CURTSY LUNGE ✦ STEP-UP ✦ SISSY SQUAT ✦ LEG EXTENSION ✦ WALL SIT ✦ PISTOL SQUAT ✦ COSSACK SQUAT ✦ OVERHEAD SQUAT ✦ BELT SQUAT ✦ SMITH MACHINE SQUAT ✦ ROMANIAN DEADLIFT ✦ STIFF-LEG DEADLIFT ✦ GOOD MORNING ✦ BARBELL HIP THRUST ✦ BARBELL GLUTE BRIDGE ✦ DUMBBELL GLUTE BRIDGE ✦ KETTLEBELL SWING ✦ AMERICAN SWING ✦ SINGLE-LEG RDL ✦ CABLE PULL-THROUGH ✦ SEATED LEG CURL ✦ LYING LEG CURL ✦ NORDIC HAMSTRING CURL ✦ GLUTE-HAM RAISE ✦ CABLE GLUTE KICKBACK ✦ MACHINE HIP ABDUCTION ✦ DONKEY KICK ✦ STANDING CALF RAISE ✦ SEATED CALF RAISE ✦ DUMBBELL CALF RAISE ✦ LEG PRESS CALF RAISE ✦ DONKEY CALF RAISE ✦ JUMP ROPE ✦ TIBIALIS RAISE ✦ PLANK ✦ SIDE PLANK ✦ WEIGHTED PLANK ✦ AB WHEEL ROLLOUT ✦ HANGING LEG RAISE ✦ HANGING KNEE RAISE ✦ TOES TO BAR ✦ CABLE CRUNCH ✦ MACHINE CRUNCH ✦ SIT-UP ✦ WEIGHTED SIT-UP ✦ RUSSIAN TWIST ✦ V-UP ✦ BICYCLE CRUNCH ✦ MOUNTAIN CLIMBERS ✦ DEAD BUG ✦ BIRD DOG ✦ HOLLOW HOLD ✦ L-SIT ✦ FLUTTER KICKS ✦ PALLOF PRESS ✦ CABLE WOODCHOPPER ✦ DUMBBELL SIDE BEND ✦ POWER CLEAN ✦ HANG CLEAN ✦ CLEAN & JERK ✦ SNATCH ✦ POWER SNATCH ✦ HANG SNATCH ✦ HIGH PULL ✦ MUSCLE SNATCH ✦ SNATCH BALANCE ✦ SUITCASE CARRY ✦ WAITER CARRY ✦ SLED PUSH ✦ SLED DRAG ✦ PROWLER SPRINT ✦ TIRE FLIP ✦ ATLAS STONE LOAD ✦ YOKE WALK ✦ BOX JUMP ✦ BROAD JUMP ✦ JUMP SQUAT ✦ CLAP PUSH-UP ✦ BURPEE ✦ BURPEE PULL-UP ✦ TUCK JUMP ✦ SKATER HOP ✦ DEPTH JUMP ✦ MEDICINE BALL SLAM ✦ BATTLE ROPES ✦ ROWING ERG ✦ ASSAULT BIKE ✦ STAIR CLIMB ✦ BEAR CRAWL ✦ INCHWORM ✦ SPRAWL ✦ HANDSTAND HOLD ✦ HANDSTAND PUSH-UP ✦ WALL WALK ✦ PLANCHE LEAN ✦ TUCK FRONT LEVER ✦ TUCK BACK LEVER ✦ SKIN THE CAT ✦ ARCHER PULL-UP ✦ TYPEWRITER PULL-UP ✦ PSEUDO PLANCHE PUSH-UP ✦ WORLD'S GREATEST STRETCH ✦ COUCH STRETCH ✦ PIGEON STRETCH ✦ 90/90 HIP SWITCH ✦ CAT-COW ✦ QUADRUPED THORACIC ROTATION ✦ DEEP SQUAT HOLD ✦ COBRA STRETCH ✦ CHILD'S POSE ✦ DOWNWARD DOG ✦ PANCAKE STRETCH ✦ BAND SHOULDER DISLOCATES ✦ ANKLE ROCKER ✦ NECK LATERAL STRETCH ✦ STANDING HAMSTRING STRETCH ✦ SMITH MACHINE BENCH ✦ SMITH MACHINE OHP ✦ MACHINE ROW ✦ ASSISTED PULL-UP ✦ ASSISTED DIP ✦ REVERSE HYPER ✦

Featured on

IRON MAGLiftLabSTRENGTH WEEKLYThe Barbell PostGYMFLOW AWARDS

The Logger

Logging that keeps up with your workout.

A live, self-explanatory logger. Tick sets as you go — warm-up to failure — with rest timers and volume tallied automatically.

Color-coded warm-up, working, drop & failure sets
Automatic rest timers between sets
Live volume and PR detection
Add exercises from a 230+ movement vault

Log Workout

0m 00s

Barbell Bench Press

Volume 0 kg

W40 kg × 8

160 kg × 8

260 kg × 8

D60 kg × 12

F60 kg × 6

LOG SET

Progress

Watch every lift climb.

Every session feeds your charts. See heaviest weight, estimated one-rep max and total volume trend upward — and grab the PR badge when you earn it.

Per-exercise progress charts
Personal records with celebration
Estimated 1RM calculated automatically
Complete workout history

Bench Press — Progress

Heaviest weight / session

Heaviest

100 kg

Est. 1RM

112 kg

Anatomy

Know exactly what you're training.

Each exercise maps onto a real front-and-back muscle model, with step-by-step performance guidance, common mistakes and breathing cues.

Front & back anatomical muscle maps
Step-by-step how-to for every lift
Mistakes to avoid + breathing cues
Tap any muscle to learn it

Templates

Start a proven session in one tap.

Push, pull, legs, upper, lower, arms, core and more — thirteen ready-made workouts you can launch instantly or customize completely.

13 ready-made training splits
Filter templates by target muscle
Fully customizable exercises & sets
Blank-workout mode for full control

Push Day

70 min · 5 exercises

chestdeltstriceps

Pull Day

65 min · 5 exercises

backlatsbiceps

Leg Day

80 min · 6 exercises

quadshamstringsglutes

Interactive Anatomy

Meet your muscles.Real anatomy, labeled end to end.

Posterior

Pectoralis MajorDeltoidsBiceps BrachiiRectus AbdominisQuadricepsLatissimus DorsiTriceps BrachiiGluteus MaximusHamstringsGastrocnemius & Soleus

Simple by design

Three steps to stronger.

Pick your workout

Choose a template or build your own from 230+ exercises.

Log every set

Tick sets with weight & reps. Rest timers and PRs run automatically.

Watch progress climb

Charts and records keep you coming back for more.

Exercises Indexed

Muscle Groups Mapped

Workout Templates

To Get Started

Why APEX

Other apps count reps. We build lifters.

01Built around real anatomy — you always know which muscle you're training.
02Logging is fast: pick a template, press start, tick your sets.
03Set types that match how lifters actually train — warm-up to failure.
04Guidance for every lift, so your form stays safe as the weight climbs.
05Zero dark patterns. No streak-shaming. No paywalled personal records.

Loved by lifters worldwide.

4.9/5 from 2,300+ verified athletes

2 days ago

Finally ditched my notes app

I used to track sets in a notes app and lose everything. APEX's logger is so fast I log between sets without breaking rest. The W/working/drop/failure set colors match exactly how I train.

by sasha_liftsVerified

5 days ago

The anatomy view is a coach in your pocket

As a physio student, the front/back muscle maps are shockingly accurate. I tap a muscle, see what it does, and get the lifts that hit it. My clients love the guidance screens.

by danptVerified

1 week ago

PR celebrations hit different

Hit a 100kg bench and the whole screen exploded in confetti with a haptic buzz. My gym asked what app I was using. Twice. In one session.

by mksquatVerified

1 week ago

Progress charts keep me honest

The estimated 1RM trend showed me I was stalling on rows, so I switched splits. Three weeks later, 5kg PR. Data wins.

by tomrowsVerified

2 weeks ago

Templates saved my first year

Complete beginner. Picked the Push/Pull/Legs template, pressed start, and just followed the ticks. Six months in, every lift is up 20%+.

by aishabVerified

3 weeks ago

Coach plan is worth it alone

I run 8 clients from the Coach dashboard. Program builder plus their progress charts replaced two paid tools I was using before.

by coachleoVerified

Pricing

Pick your level. Level up anytime.

Start free forever. Upgrade when you want more power — every plan keeps your data and your records.

Starter

Start logging today.

$0/mo

Free forever

230+ exercise vault with search & filters

Core set & rep logger

13 ready-made workout templates

7-day workout history

1 device

Athlete

For lifters building consistency.

$4/mo

Billed $48/year

Everything in Starter, plus:

Unlimited workout history

Progress charts & estimated 1RM

Anatomical muscle maps & guidance

PR detection with celebrations

Sync across unlimited devices

Choose your instrument.

Capability

Apex

Typical App

Notebook

Interactive anatomical demonstrations

✓

X-ray muscle activation maps

✓

Real-time AI form analysis

✓

PR particle celebrations

✓

rarely

Voice & gesture logging

✓

Offline-first, zero data loss

✓

Biometric wearable fusion

✓

partial

Launch price

$15/mo

$0 + shame

Questions

Answered.

Ready to get started?

APEX App

For personal use

Log your workouts, follow anatomical guidance and watch your progress climb — free, in your browser, on any device.

230+ exercises with guidance
Smart set logger with rest timers
Progress charts & PR tracking

APEX Coach

For personal trainers & coaches

Build and assign programs, track client progress and compliance, and run your whole roster from one dashboard.

Program builder & assignment
Client progress dashboards
Shared notes, cues & feedback